Directions:
- Preheat oven to 100°C.
- Combine egg whites and salt in a large, clean bowl.
- Beat or whisk until firm peaks form.
- Mix the jelly crystals and caster sugar together and with the mixer still running slowly add the sugar mix to the egg whites. A tablespoon at a time making sure the sugar dissolves.
- Spoon the mixture into a piping bag with a star nozzle, and pipe “creature” shapes onto an oven tray lined with bake paper.
- Or with a couple of large soup spoons scoop your mix into 2-3 inch circle. Hollow out the centres to leave room to fit a couple of lollies later once cooked.
- Bake for 1 1/2 hours, then remove from the oven and cool.
- Add lollies or any decorations. Eyes etc for creatures.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.75 Kcal (522 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 32.66mg | 1% | |
| Potassium | 20.17mg | 0% | |
| Total Carbs | 29.7g | 10% | |
| Sugars | 29.7g | 119% | |
| Dietary Fiber | 0g | 0% | |
| Protein | 1.36g | 3% | |
| Calcium | 0.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 296.27 Kcal (1240 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 77.55mg | 1% | |
| Potassium | 47.91mg | 0% | |
| Total Carbs | 70.54g | 10% | |
| Sugars | 70.53g | 119% | |
| Dietary Fiber | 0g | 0% | |
| Protein | 3.23g | 3% | |
| Calcium | 2.1mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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