Jellied Beet Salad Recipe

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Jellied Beet Salad
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Ingredients:

Directions:

  1. Mix gelatin and boiling water and stir till gelatin is dissolved.
  2. Add all other ingredients except beets and chill till slightly thickened.
  3. Fold in beets and spoon mixture into a lightly oiled mold.
  4. Chill thoroughly.
  5. At serving time, turn onto a chilled plate.and serve with a sauce of equal parts of mayonnaise and sour cream or yogurt.
  6. NOTE***I use reduced fat products in this.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 97.9 Kcal (410 kJ)
Calories from fat 0.68 Kcal
% Daily Value*
Total Fat 0.08g 0%
Sodium 887.97mg 37%
Potassium 188.12mg 4%
Total Carbs 13.54g 5%
Sugars 6.34g 25%
Dietary Fiber 2.69g 11%
Protein 6.26g 13%
Vitamin C 4.6mg 8%
Iron 0.5mg 3%
Calcium 19.7mg 2%
Amount Per 100 g
Calories 54.38 Kcal (228 kJ)
Calories from fat 0.37 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 493.21mg 37%
Potassium 104.49mg 4%
Total Carbs 7.52g 5%
Sugars 3.52g 25%
Dietary Fiber 1.5g 11%
Protein 3.48g 13%
Vitamin C 2.6mg 8%
Iron 0.3mg 3%
Calcium 10.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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