Jeffersonian Beef Stew Recipe

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Ingredients:

Serving

2 tbsp all-purpose flour
1/2 tsp black pepper
2 tsp beef bouillon granules
1 lb round steak , trimmed of all visible fat and cut into small cubes
1 tbsp canola oil
2 large onions, cut into wedges
3 garlic cloves, chopped
2 (14 1/2 oz) cans stewed tomatoes
1/2 cup red wine
1 lb red potatoes, unpeeled , scrubbed and cut into bite-sized pieces
4 large carrots , scrubbed and cut into 1-inch chunks
1 tsp dried oregano
1 tsp dried basil

Directions:

Blend the flour, pepper, and bouillon granules in a plastic bag; add the meat and shake until well coated.
Heat the oil in a heavy 3-qt dutch oven over med-high heat and brown the meat on all sides, 3-4 minutes.
Reduce heat to medium and add the remaining ingredients; stir well.
Cover and simmer for 40 minutes.
Uncover, stir, and simmer gently an additional 30 minutes, stirring occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	233.87 Kcal (979 kJ)
Calories from fat	41.93 Kcal
		% Daily Value*
Total Fat	4.66g	7%
Cholesterol	41.57mg	14%
Sodium	116.86mg	5%
Potassium	891.02mg	19%
Total Carbs	25.33g	8%
Sugars	5.76g	23%
Dietary Fiber	4.32g	17%
Protein	20.42g	41%
Vitamin C	14.4mg	24%
Vitamin A	0.5mg	16%
Iron	2.6mg	14%
Calcium	55.8mg	6%

Amount Per 100 g
Calories	81.55 Kcal (341 kJ)
Calories from fat	14.62 Kcal
		% Daily Value*
Total Fat	1.62g	7%
Cholesterol	14.5mg	14%
Sodium	40.75mg	5%
Potassium	310.69mg	19%
Total Carbs	8.83g	8%
Sugars	2.01g	23%
Dietary Fiber	1.51g	17%
Protein	7.12g	41%
Vitamin C	5mg	24%
Vitamin A	0.2mg	16%
Iron	0.9mg	14%
Calcium	19.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.3

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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