Amount Per 1 Serving
Calories	480.81 Kcal (2013 kJ)
Calories from fat	213.3 Kcal
		% Daily Value*
Total Fat	23.7g	36%
Cholesterol	39.41mg	13%
Sodium	1750.29mg	73%
Potassium	611.09mg	13%
Total Carbs	43.84g	15%
Sugars	15.26g	61%
Dietary Fiber	5.48g	22%
Protein	22.04g	44%
Vitamin C	4.3mg	7%
Iron	2.2mg	12%
Calcium	88.4mg	9%

Amount Per 100 g
Calories	233.16 Kcal (976 kJ)
Calories from fat	103.44 Kcal
		% Daily Value*
Total Fat	11.49g	36%
Cholesterol	19.11mg	13%
Sodium	848.79mg	73%
Potassium	296.34mg	13%
Total Carbs	21.26g	15%
Sugars	7.4g	61%
Dietary Fiber	2.66g	22%
Protein	10.69g	44%
Vitamin C	2.1mg	7%
Iron	1.1mg	12%
Calcium	42.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.8

Points
12

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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