Jean's Salmon & Shrimp Bisque Recipe

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Jean's Salmon & Shrimp Bisque
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Ingredients:

Directions:

  1. Saute the onion& celery in the butter until the onion is translucent.
  2. Stir in the flour, dill, salt, garlic, Worcestershire sauce, and pepper.
  3. Add milk, stir until mixed well, cook until thickened.
  4. Flake the salmon and stir into the bisque, add shrimp.
  5. Heat through.
  6. Season to taste.
  7. Serve with two slices of lemon floating on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 408.26 Kcal (1709 kJ)
Calories from fat 164.36 Kcal
% Daily Value*
Total Fat 18.26g 28%
Cholesterol 58.93mg 20%
Sodium 1242.69mg 52%
Potassium 699.34mg 15%
Total Carbs 48.13g 16%
Sugars 16.83g 67%
Dietary Fiber 5.52g 22%
Protein 16.17g 32%
Vitamin C 63.9mg 106%
Vitamin A 0.1mg 2%
Iron 2.3mg 13%
Calcium 385mg 38%
Amount Per 100 g
Calories 85.42 Kcal (358 kJ)
Calories from fat 34.39 Kcal
% Daily Value*
Total Fat 3.82g 28%
Cholesterol 12.33mg 20%
Sodium 260.01mg 52%
Potassium 146.32mg 15%
Total Carbs 10.07g 16%
Sugars 3.52g 67%
Dietary Fiber 1.15g 22%
Protein 3.38g 32%
Vitamin C 13.4mg 106%
Iron 0.5mg 13%
Calcium 80.5mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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