Directions:
- Preheat oven to 350 degrees.
- Sift together flour, baking powder, baking soda, and salt. Set aside. In a separate bowl, lightly beat egg whites, and stir in all wet ingredients. Pour liquid mixture over dry ingredients, and mix with a fork, just until moistened. Then gently fold in oats.
- Fill muffin cups 3/4 full, and bake at 350 degrees for 18 to 23 minutes. Muffins are done when a toothpick inserted comes out clean.
- Let cool 10-15 minutes for non-stick removal of paper muffin cups. Serve warm or at room temperature, not refrigerated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.58 Kcal (283 kJ) | ||
| Calories from fat | 14.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.6g | 2% | |
|---|---|---|---|
| Sodium | 56.01mg | 2% | |
| Potassium | 71.71mg | 2% | |
| Total Carbs | 12.45g | 4% | |
| Sugars | 6.99g | 28% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 1.06g | 2% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 13.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 237.41 Kcal (994 kJ) | ||
| Calories from fat | 50.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.63g | 2% | |
|---|---|---|---|
| Sodium | 196.76mg | 2% | |
| Potassium | 251.91mg | 2% | |
| Total Carbs | 43.74g | 4% | |
| Sugars | 24.56g | 28% | |
| Dietary Fiber | 1.03g | 1% | |
| Protein | 3.72g | 2% | |
| Vitamin C | 13.3mg | 6% | |
| Iron | 1.5mg | 2% | |
| Calcium | 47.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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