Directions:
- Heat every thing together on med heat until boiling. Reduce and simmer about 15 minutes. Add 1/2 cup cooked bacon or ham.
- You can add frozen peas, asparagus, artichokes-whatever vegetable-meat combination you like.
- Serve over cooked tortellini or any pasta you like.
- Garnish with fresh chopped bell peppers (I use red).
- If the sauce is too thick for your taste, add some milk until thinner.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.51 Kcal (1246 kJ) | ||
| Calories from fat | 279.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.07g | 48% | |
|---|---|---|---|
| Cholesterol | 113.97mg | 38% | |
| Sodium | 46.88mg | 2% | |
| Potassium | 114.12mg | 2% | |
| Total Carbs | 4.17g | 1% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 2.36g | 5% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 92.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 336.85 Kcal (1410 kJ) | ||
| Calories from fat | 316.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.17g | 48% | |
|---|---|---|---|
| Cholesterol | 129.04mg | 38% | |
| Sodium | 53.08mg | 2% | |
| Potassium | 129.21mg | 2% | |
| Total Carbs | 4.72g | 1% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 0.67g | 2% | |
| Protein | 2.67g | 5% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 1.5mg | 7% | |
| Calcium | 104.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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