Directions:
- In a large bowl, mix all ingredients.
- Serve with sesame crackers or melba toasts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.43 Kcal (580 kJ) | ||
| Calories from fat | 106.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.82g | 18% | |
|---|---|---|---|
| Cholesterol | 25.62mg | 9% | |
| Sodium | 211.41mg | 9% | |
| Potassium | 79.56mg | 2% | |
| Total Carbs | 5.48g | 2% | |
| Sugars | 1.08g | 4% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 3.16g | 6% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 0.4mg | 2% | |
| Calcium | 92.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 317.71 Kcal (1330 kJ) | ||
| Calories from fat | 244.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.13g | 18% | |
|---|---|---|---|
| Cholesterol | 58.79mg | 9% | |
| Sodium | 485.21mg | 9% | |
| Potassium | 182.6mg | 2% | |
| Total Carbs | 12.59g | 2% | |
| Sugars | 2.47g | 4% | |
| Dietary Fiber | 0.64g | 1% | |
| Protein | 7.26g | 6% | |
| Vitamin C | 9.7mg | 7% | |
| Iron | 0.9mg | 2% | |
| Calcium | 213.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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