Directions:
- Saute onion in the peanut or vegetable oil just until soft, in a small frying pan; stir in the cardamom.
- Blend peanut butter with brown sugar in a small bowl; stir in the remaining ingredients, then stir in the cooled onion mixture.
- Let stand at room temperature until serving time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.9 Kcal (908 kJ) | ||
| Calories from fat | 138.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.42g | 24% | |
|---|---|---|---|
| Sodium | 676.56mg | 28% | |
| Potassium | 205.86mg | 4% | |
| Total Carbs | 15.83g | 5% | |
| Sugars | 11.84g | 47% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 6.82g | 14% | |
| Vitamin C | 5mg | 8% | |
| Iron | 0.8mg | 4% | |
| Calcium | 22.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 312.68 Kcal (1309 kJ) | ||
| Calories from fat | 200.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.23g | 24% | |
|---|---|---|---|
| Sodium | 975.31mg | 28% | |
| Potassium | 296.75mg | 4% | |
| Total Carbs | 22.82g | 5% | |
| Sugars | 17.07g | 47% | |
| Dietary Fiber | 2.41g | 7% | |
| Protein | 9.83g | 14% | |
| Vitamin C | 7.2mg | 8% | |
| Iron | 1.1mg | 4% | |
| Calcium | 33mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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