Directions:
- Mix the flour, sugar, salt and pepper (to taste) together and roll the chops in this mix.
- Place in a casserole, mix the remaining liquid ingredients together, pour over the chops and bake in a moderate oven about 1 3/4 hours or until very tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 502.93 Kcal (2106 kJ) | ||
| Calories from fat | 348.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.76g | 60% | |
|---|---|---|---|
| Cholesterol | 121.67mg | 41% | |
| Sodium | 334.36mg | 14% | |
| Potassium | 419.47mg | 9% | |
| Total Carbs | 6.26g | 2% | |
| Sugars | 3.68g | 15% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 28.6g | 57% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 3.7mg | 21% | |
| Calcium | 43mg | 4% | |
| Amount Per 100 g | |||
| Calories | 220.57 Kcal (923 kJ) | ||
| Calories from fat | 152.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17g | 60% | |
|---|---|---|---|
| Cholesterol | 53.36mg | 41% | |
| Sodium | 146.63mg | 14% | |
| Potassium | 183.96mg | 9% | |
| Total Carbs | 2.75g | 2% | |
| Sugars | 1.61g | 15% | |
| Dietary Fiber | 0.1g | 1% | |
| Protein | 12.54g | 57% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.6mg | 21% | |
| Calcium | 18.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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