Directions:
- Warm a large skillet or wok over medium heat. When the skillet is hot, pour in canola and sesame oils, then place whole green beans into the skillet. Stir the beans to coat with oil. Cook until the beans are bright green and slightly browned in spots, about 10 minutes. Remove from heat, and stir in soy sauce; cover, and let sit about 5 minutes. Transfer to a serving platter, and sprinkle with toasted sesame seeds.
- Calories: 95
- Fat: 6.6 grams
- Carbohydrates: 8.9 grams
- Protein: 2.7 grams
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.61 Kcal (438 kJ) | ||
| Calories from fat | 62.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.96g | 11% | |
|---|---|---|---|
| Sodium | 258.58mg | 11% | |
| Potassium | 266.34mg | 6% | |
| Total Carbs | 9.17g | 3% | |
| Sugars | 3.49g | 14% | |
| Dietary Fiber | 3.96g | 16% | |
| Protein | 3.39g | 7% | |
| Vitamin C | 13.6mg | 23% | |
| Iron | 1.8mg | 10% | |
| Calcium | 79.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 82.52 Kcal (345 kJ) | ||
| Calories from fat | 49.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.49g | 11% | |
|---|---|---|---|
| Sodium | 203.99mg | 11% | |
| Potassium | 210.11mg | 6% | |
| Total Carbs | 7.23g | 3% | |
| Sugars | 2.75g | 14% | |
| Dietary Fiber | 3.13g | 16% | |
| Protein | 2.68g | 7% | |
| Vitamin C | 10.7mg | 23% | |
| Iron | 1.4mg | 10% | |
| Calcium | 62.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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