Directions:
- In a large mixing bowl combine crabmeat with sweetcorn.
- Saute onion, garlic, fennel, celery and carrot with olive oil. Add salt and pepper to taste.
- In a mixing bowl, combine sauce ingredients with a whisk.
- Combine sauteed vegetables with crabmeat mixture.
- Add sauce mixture, breadcrumbs and eggs.
- Shape crab cakes into patties.
- Pan fry crab cakes until golden on both sides.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.09 Kcal (1068 kJ) | ||
| Calories from fat | 109.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.14g | 19% | |
|---|---|---|---|
| Cholesterol | 59mg | 20% | |
| Sodium | 721.61mg | 30% | |
| Potassium | 263.74mg | 6% | |
| Total Carbs | 16.63g | 6% | |
| Sugars | 4.85g | 19% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 18.17g | 36% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 16.5mg | 92% | |
| Calcium | 51mg | 5% | |
| Amount Per 100 g | |||
| Calories | 111.83 Kcal (468 kJ) | ||
| Calories from fat | 47.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.32g | 19% | |
|---|---|---|---|
| Cholesterol | 25.87mg | 20% | |
| Sodium | 316.34mg | 30% | |
| Potassium | 115.62mg | 6% | |
| Total Carbs | 7.29g | 6% | |
| Sugars | 2.13g | 19% | |
| Dietary Fiber | 1.08g | 10% | |
| Protein | 7.97g | 36% | |
| Vitamin C | 2.1mg | 8% | |
| Iron | 7.2mg | 92% | |
| Calcium | 22.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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