Japanese Cabbage Salad with Chicken Recipe

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Japanese Cabbage Salad with Chicken
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Ingredients:

Directions:

  1. Toast sesame seed and almonds in oven until light brown.
  2. Combine with remaining ingredients.
  3. Dressing:
  4. Mix all ingredients together and pour over salad mixture; toss lightly.
  5. Chill overnight. This recipe doubles easily, ham or turkey can be substituted for chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 839.23 Kcal (3514 kJ)
Calories from fat 647.4 Kcal
% Daily Value*
Total Fat 71.93g 111%
Cholesterol 1.54mg 1%
Sodium 1070.08mg 45%
Potassium 751.63mg 16%
Total Carbs 40.11g 13%
Sugars 11.68g 47%
Dietary Fiber 11.85g 47%
Protein 19.95g 40%
Vitamin C 42.8mg 71%
Iron 3.8mg 21%
Calcium 272.7mg 27%
Amount Per 100 g
Calories 315.84 Kcal (1322 kJ)
Calories from fat 243.65 Kcal
% Daily Value*
Total Fat 27.07g 111%
Cholesterol 0.58mg 1%
Sodium 402.72mg 45%
Potassium 282.87mg 16%
Total Carbs 15.1g 13%
Sugars 4.39g 47%
Dietary Fiber 4.46g 47%
Protein 7.51g 40%
Vitamin C 16.1mg 71%
Iron 1.4mg 21%
Calcium 102.6mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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