Japanese Beef Stew for the Crock Pot Recipe

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Ingredients:

Serving

2 tbsp all-purpose flour
1/4 tbsp garlic powder
ground black pepper , to taste
3 lbs chuck roast, trimmed and cut into 1-inch cubes
3 tsp sesame oil
1 cup scallion, trimmed and chopped
2 tbsp garlic, minced
2 tbsp ginger, peeled and minced
4 cups beef broth
4 tbsp soy sauce
8 oz white mushrooms, halved
4 carrots, peeled and cut into bite-sized rounds
1 lb sweet potato , peeld and cut into 1-inch cubes
1 lb sugar snap pea

Directions:

Combine the flour, garlic powder, and pepper in a medium bowl. Add the beef and toss to coat. Refrigerate for at least 15 minutes (can be done ahead).
Heat a skillet over medium-high heat. Add oil then the beef in batches, browning on all sides. Remove browned beef to a Crock Pot. Drizzle approximately a cup of the beef broth into the skillet, gently scraping the browned bits from the bottom of the pan. Carefully pour the broth from the skillet into the Crock Pot.
Add all remaining ingredients except the snow peas to the Crock Pot and set to warm. Cook on low for 6-8 hours. Add the snow peas for the final 30 minutes of cooking. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	514.78 Kcal (2155 kJ)
Calories from fat	299.74 Kcal
		% Daily Value*
Total Fat	33.3g	51%
Cholesterol	108.86mg	36%
Sodium	881.61mg	37%
Potassium	916.51mg	20%
Total Carbs	19.76g	7%
Sugars	5.32g	21%
Dietary Fiber	3.63g	15%
Protein	31.85g	64%
Vitamin C	18.5mg	31%
Vitamin A	1.3mg	43%
Iron	51mg	283%
Calcium	66.5mg	7%

Amount Per 100 g
Calories	117.74 Kcal (493 kJ)
Calories from fat	68.56 Kcal
		% Daily Value*
Total Fat	7.62g	51%
Cholesterol	24.9mg	36%
Sodium	201.64mg	37%
Potassium	209.62mg	20%
Total Carbs	4.52g	7%
Sugars	1.22g	21%
Dietary Fiber	0.83g	15%
Protein	7.28g	64%
Vitamin C	4.2mg	31%
Vitamin A	0.3mg	43%
Iron	11.7mg	283%
Calcium	15.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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