Directions:
- In a 9x13 baking dish, place uncooked thawed brocolli pieces.
- Bake the chicken/turkey breasts and cut into cubes.
- Layer the meat on top of the brocolli.
- In a small bowl, blend soup, milk, mayo, lemon and curry.
- Spread over the chicken or turkey layer.
- Sprinkle with cheese and top with bread crumbs.
- Bake uncovered at 350 degrees for 35 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 330.27 Kcal (1383 kJ) | ||
| Calories from fat | 259.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.83g | 44% | |
|---|---|---|---|
| Cholesterol | 37.96mg | 13% | |
| Sodium | 435.76mg | 18% | |
| Potassium | 132.75mg | 3% | |
| Total Carbs | 8.62g | 3% | |
| Sugars | 2.49g | 10% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 8.56g | 17% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 0.5mg | 3% | |
| Calcium | 211.8mg | 21% | |
| Amount Per 100 g | |||
| Calories | 271.44 Kcal (1136 kJ) | ||
| Calories from fat | 213.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.69g | 44% | |
|---|---|---|---|
| Cholesterol | 31.2mg | 13% | |
| Sodium | 358.14mg | 18% | |
| Potassium | 109.11mg | 3% | |
| Total Carbs | 7.08g | 3% | |
| Sugars | 2.05g | 10% | |
| Dietary Fiber | 0.58g | 3% | |
| Protein | 7.04g | 17% | |
| Vitamin C | 4.4mg | 9% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 0.4mg | 3% | |
| Calcium | 174.1mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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