Directions:
- Reserve 1/2 of the raisins for the sauce.
- Mallot down the breasts to make even.
- Stuff chicken breasts with above combined ingredients.
- Secure with skewers.
- Combine the coating ingredients and dredge the stuffed chicken breast into the mixture.
- Brown in oil, and drain off the excess oil.
- Combine the sauce ingredients, not included the raisins.
- Cover the chicken with the sauce and simmer for 40 minutes or until tender.
- Add remaining raising and thicken the sauce with corn starch if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 450.65 Kcal (1887 kJ) | ||
| Calories from fat | 141.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.74g | 24% | |
|---|---|---|---|
| Cholesterol | 159.08mg | 53% | |
| Sodium | 1308.61mg | 55% | |
| Potassium | 987.78mg | 21% | |
| Total Carbs | 25.03g | 8% | |
| Sugars | 2.4g | 10% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 52.18g | 104% | |
| Vitamin C | 21.3mg | 35% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 48mg | 5% | |
| Amount Per 100 g | |||
| Calories | 120.32 Kcal (504 kJ) | ||
| Calories from fat | 37.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.2g | 24% | |
|---|---|---|---|
| Cholesterol | 42.47mg | 53% | |
| Sodium | 349.38mg | 55% | |
| Potassium | 263.72mg | 21% | |
| Total Carbs | 6.68g | 8% | |
| Sugars | 0.64g | 10% | |
| Dietary Fiber | 0.67g | 10% | |
| Protein | 13.93g | 104% | |
| Vitamin C | 5.7mg | 35% | |
| Iron | 0.4mg | 7% | |
| Calcium | 12.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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