Directions:
- Preheat oven to 400?F.
- Arrange sweet potatoes (cut into chunks) in an even layer in a 9-by-13-inch glass baking dish.
- Combine maple syrup, butter, lemon juice, salt and pepper in small bowl. Pour the mixture over the sweet potatoes; toss to coat.
- Cover and bake the sweet potatoes for 15 minutes. Uncover, stir and cook, stirring every 15 minutes, until tender and starting to brown, 45 to 50 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.33 Kcal (554 kJ) | ||
| Calories from fat | 25.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 4% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 84.56mg | 4% | |
| Potassium | 277.59mg | 6% | |
| Total Carbs | 25.41g | 8% | |
| Sugars | 11.21g | 45% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 1.67g | 3% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 0.8mg | 5% | |
| Calcium | 32.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 136.94 Kcal (573 kJ) | ||
| Calories from fat | 26.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 4% | |
|---|---|---|---|
| Cholesterol | 7.9mg | 3% | |
| Sodium | 87.5mg | 4% | |
| Potassium | 287.26mg | 6% | |
| Total Carbs | 26.29g | 8% | |
| Sugars | 11.6g | 45% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 1.73g | 3% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 0.8mg | 5% | |
| Calcium | 33.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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