Janette's Veggie Whole-Wheat Pizza Recipe

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Janette's Veggie Whole-Wheat Pizza
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Ingredients:

Directions:

  1. Preheat the oven to 450 degrees F.
  2. To make the dough: In a small bowl, combine water, honey, and yeast. Let stand until foamy, about 10 minutes. In a large mixing bowl, combine the flours, oregano, crushed red pepper and salt. Add the yeast mixture and stir until a soft dough forms.
  3. Turn the dough out onto a floured surface and knead until smooth, adding flour as needed if dough is sticky, about 10 minutes. Clean the bowl and coat it with vegetable spray. Form the dough into a ball, put it in the bowl and cover with a kitchen towel. Let rise in a warm place until doubled in size, about 1 hour.
  4. Meanwhile, to make the topping: Heat the olive oil and 1/4 cup wine in a large nonstick skillet over medium-high heat. Add the onion and cook until softened, adding more wine, if needed, 3 to 4 minutes. Add the spinach and cook until just wilted, about 3 minutes more. Stir in tarragon and season with salt and pepper, to taste. Set aside.
  5. Punch the dough down and let rest for 10 minutes.
  6. Sprinkle a large baking sheet with cornmeal. On a lightly floured surface, stretch the dough into a 12-inch circle, rolling the edge over slightly and pinching it together to form a thick rim. Place the dough on the baking sheet.
  7. Arrange the tomato slices over the crust and top with the spinach mixture. Scatter the mushrooms and bell pepper over the top, then sprinkle with the cheese and crushed red pepper. Bake until crust is golden brown, about 35 minutes. Sprinkle with garlic salt, cut into wedges and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 306.35 Kcal (1283 kJ)
Calories from fat 44.76 Kcal
% Daily Value*
Total Fat 4.97g 8%
Cholesterol 9.46mg 3%
Sodium 622.24mg 26%
Potassium 1255.59mg 27%
Total Carbs 50.4g 17%
Sugars 3.92g 16%
Dietary Fiber 7.39g 30%
Protein 14.61g 29%
Vitamin C 72.7mg 121%
Vitamin A 0.4mg 12%
Iron 13.6mg 76%
Calcium 320mg 32%
Amount Per 100 g
Calories 77.09 Kcal (323 kJ)
Calories from fat 11.26 Kcal
% Daily Value*
Total Fat 1.25g 8%
Cholesterol 2.38mg 3%
Sodium 156.58mg 26%
Potassium 315.96mg 27%
Total Carbs 12.68g 17%
Sugars 0.99g 16%
Dietary Fiber 1.86g 30%
Protein 3.68g 29%
Vitamin C 18.3mg 121%
Vitamin A 0.1mg 12%
Iron 3.4mg 76%
Calcium 80.5mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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