Amount Per 1 Serving
Calories	163.82 Kcal (686 kJ)
Calories from fat	12.93 Kcal
		% Daily Value*
Total Fat	1.44g	2%
Sodium	117.98mg	5%
Potassium	587.66mg	13%
Total Carbs	29.76g	10%
Sugars	2.88g	12%
Dietary Fiber	6.69g	27%
Protein	8.95g	18%
Vitamin C	9.4mg	16%
Iron	1.8mg	10%
Calcium	47.7mg	5%

Amount Per 100 g
Calories	164 Kcal (687 kJ)
Calories from fat	12.94 Kcal
		% Daily Value*
Total Fat	1.44g	2%
Sodium	118.1mg	5%
Potassium	588.28mg	13%
Total Carbs	29.79g	10%
Sugars	2.88g	12%
Dietary Fiber	6.7g	27%
Protein	8.96g	18%
Vitamin C	9.4mg	16%
Iron	1.8mg	10%
Calcium	47.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.6

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
high fiber

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