Jane Fonda's Blackened Catfish Recipe

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Jane Fonda's Blackened Catfish
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Ingredients
9
Count
Nutrition
105
Calories
Total time
20
Minutes
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Ingredients:

  • 2 tsp paprika
  • 1/2 tsp salt
  • 1 tsp finely grated lemon zest
  • 1 tbsp olive oil
  • 4 (4 oz) catfish fillets, about 4 oz. each (or other fish, or chicken, pork)
  • 2 tbsp lemon juice

Directions:

  1. In a large shallow dish, combine the paprika, cayenne, garlic powder, thyme, salt and lemon zest.
  2. Add the catfish fillets and turn to coat both sides, pressing the herb-and-spice rub into the fish.
  3. In a large non stick frying pan over medium-high heat, heat the oil.
  4. Add the fish and cook for 4 minutes.
  5. Pour the lemon juice over the fillets, turn and cook until the fish just separates when pressed with a fork, about 4 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.44 Kcal (441 kJ)
Calories from fat 66.91 Kcal
% Daily Value*
Total Fat 7.43g 11%
Cholesterol 20.12mg 7%
Sodium 371.61mg 15%
Potassium 150.81mg 3%
Total Carbs 4.4g 1%
Sugars 0.41g 2%
Dietary Fiber 0.97g 4%
Protein 5.47g 11%
Vitamin C 3.5mg 6%
Iron 0.9mg 5%
Calcium 21.7mg 2%
Amount Per 100 g
Calories 239.28 Kcal (1002 kJ)
Calories from fat 151.84 Kcal
% Daily Value*
Total Fat 16.87g 11%
Cholesterol 45.65mg 7%
Sodium 843.32mg 15%
Potassium 342.24mg 3%
Total Carbs 9.99g 1%
Sugars 0.93g 2%
Dietary Fiber 2.2g 4%
Protein 12.41g 11%
Vitamin C 7.9mg 6%
Vitamin A 0.1mg 1%
Iron 2.1mg 5%
Calcium 49.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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