Jane Fonda's Blackened Catfish |
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Prep Time: 20 Minutes Cook Time: 0 Minutes |
Ready In: 20 Minutes Servings: 4 |
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This old-style blackening of fish, also works with chicken or pork, presents itself on the plate very beautifully and though it's very low in calories, the taste is awesome Ingredients:
2 teaspoons paprika |
1 teaspoon cayenne pepper |
1 teaspoon garlic powder |
1 teaspoon dried thyme |
1/2 teaspoon salt |
1 teaspoon finely grated lemon zest |
1 tablespoon olive oil |
4 (4 ounce) catfish fillets, about 4 oz. each (or other fish, or chicken, pork) |
2 tablespoons lemon juice |
Directions:
1. In a large shallow dish, combine the paprika, cayenne, garlic powder, thyme, salt and lemon zest.
2. Add the catfish fillets and turn to coat both sides, pressing the herb-and-spice rub into the fish.
3. In a large non stick frying pan over medium-high heat, heat the oil.
4. Add the fish and cook for 4 minutes.
5. Pour the lemon juice over the fillets, turn and cook until the fish just separates when pressed with a fork, about 4 minutes.
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