Jamzetti Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 350 degrees F (175 degrees C). Coat a large baking dish with cooking spray.
Fill a large pot with lightly salted water, and bring to a rolling boil. Cook pasta in boiling water until cooked through but still firm to the bite, about 12 minutes. Drain.
Place a large skillet over medium heat; cook the sausage, onion, and mango in the skillet until the sausage is completely browned, 5 to 7 minutes. Stir in tomato puree and about half the Cheddar cheese; heat until the cheese is melted. Season with salt and pepper. Stir in cooked spaghetti. Transfer mixture to the prepared baking dish. Top with remaining Cheddar cheese.
Bake in preheated oven until the Cheddar cheese is hot and bubbly, about 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	336.89 Kcal (1410 kJ)
Calories from fat	202.18 Kcal
		% Daily Value*
Total Fat	22.46g	35%
Cholesterol	77.39mg	26%
Sodium	677.14mg	28%
Potassium	355.81mg	8%
Total Carbs	12.15g	4%
Sugars	7.37g	29%
Dietary Fiber	1.46g	6%
Protein	21.34g	43%
Vitamin C	17.8mg	30%
Iron	1.5mg	8%
Calcium	233.6mg	23%

Amount Per 100 g
Calories	215.35 Kcal (902 kJ)
Calories from fat	129.24 Kcal
		% Daily Value*
Total Fat	14.36g	35%
Cholesterol	49.47mg	26%
Sodium	432.85mg	28%
Potassium	227.45mg	8%
Total Carbs	7.77g	4%
Sugars	4.71g	29%
Dietary Fiber	0.94g	6%
Protein	13.64g	43%
Vitamin C	11.4mg	30%
Iron	1mg	8%
Calcium	149.4mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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