Directions:
- In a large resealable plastic storage bag, combine all ingredients EXCEPT the tenderloins; mix well, add the tenderloins, seal and marinate in the refrigerator for at least 4 hours, or overnight, turning the bag occaisionally.
- Preheat the broiler, place the pork on a broiler pan or a rimmed baking sheet, discard the marinade, broil for 7-9 minutes per side, or until desired doneness.
- Slice the tenderloins across the grain and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.32 Kcal (684 kJ) | ||
| Calories from fat | 22.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.47g | 4% | |
|---|---|---|---|
| Cholesterol | 73.9mg | 25% | |
| Sodium | 250.34mg | 10% | |
| Potassium | 479.68mg | 10% | |
| Total Carbs | 10.07g | 3% | |
| Sugars | 8.94g | 36% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 24.12g | 48% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 1.2mg | 7% | |
| Calcium | 12mg | 1% | |
| Amount Per 100 g | |||
| Calories | 117 Kcal (490 kJ) | ||
| Calories from fat | 15.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.77g | 4% | |
|---|---|---|---|
| Cholesterol | 52.94mg | 25% | |
| Sodium | 179.34mg | 10% | |
| Potassium | 343.64mg | 10% | |
| Total Carbs | 7.22g | 3% | |
| Sugars | 6.4g | 36% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 17.28g | 48% | |
| Vitamin C | 2.4mg | 6% | |
| Iron | 0.9mg | 7% | |
| Calcium | 8.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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