Directions:
- Preheat the oil in a deep pan for deep-frying (CAUTION: Hot oil can be dangerous, do not leave unattended).
- Dip the goats' cheese in the flour, then the egg and then in the thyme breadcrumbs. Place in the fridge to chill for ten minutes.
- Meanwhile, deep fry the rocket for 30 seconds and drain on kitchen towel.
- Deep-fry the crumbed goats' cheese for two minutes or until golden. Drain on kitchen towel.
- Serve the goats' cheese with the rocket scattered around the plate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1496.9 Kcal (6267 kJ) | ||
| Calories from fat | 1278.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 142.08g | 219% | |
|---|---|---|---|
| Cholesterol | 134.34mg | 45% | |
| Sodium | 1004.31mg | 42% | |
| Potassium | 121.23mg | 3% | |
| Total Carbs | 41.91g | 14% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 4.11g | 16% | |
| Protein | 23.41g | 47% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 4.1mg | 23% | |
| Calcium | 573.6mg | 57% | |
| Amount Per 100 g | |||
| Calories | 520.36 Kcal (2179 kJ) | ||
| Calories from fat | 444.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.39g | 219% | |
|---|---|---|---|
| Cholesterol | 46.7mg | 45% | |
| Sodium | 349.13mg | 42% | |
| Potassium | 42.14mg | 3% | |
| Total Carbs | 14.57g | 14% | |
| Sugars | 0.7g | 8% | |
| Dietary Fiber | 1.43g | 16% | |
| Protein | 8.14g | 47% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 1.4mg | 23% | |
| Calcium | 199.4mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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