Directions:
- Boil, steam or microwave beans and peas separately until just tender; rinse under cold water; drain well.
- Toss cheese in flour, shake away excess flour, dip into egg, toss in breadcrumbs. Deep-fry cheese cubes in hot oil until lightly browned, drain cubes on absorbent paper.
- Combine beans, peas, cheese, pepper, chicken, torn lettuce and shallots in a bowl, add dressing, toss gently.
- DRESSING: Combine all ingredients in a jar, shake well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 586.78 Kcal (2457 kJ) | ||
| Calories from fat | 431.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.99g | 74% | |
|---|---|---|---|
| Cholesterol | 67.49mg | 22% | |
| Sodium | 180.34mg | 8% | |
| Potassium | 523.07mg | 11% | |
| Total Carbs | 27.91g | 9% | |
| Sugars | 12.42g | 50% | |
| Dietary Fiber | 5.38g | 22% | |
| Protein | 14.33g | 29% | |
| Vitamin C | 50.2mg | 84% | |
| Iron | 2.3mg | 13% | |
| Calcium | 291.2mg | 29% | |
| Amount Per 100 g | |||
| Calories | 202.51 Kcal (848 kJ) | ||
| Calories from fat | 149.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.56g | 74% | |
|---|---|---|---|
| Cholesterol | 23.29mg | 22% | |
| Sodium | 62.24mg | 8% | |
| Potassium | 180.52mg | 11% | |
| Total Carbs | 9.63g | 9% | |
| Sugars | 4.29g | 50% | |
| Dietary Fiber | 1.86g | 22% | |
| Protein | 4.95g | 29% | |
| Vitamin C | 17.3mg | 84% | |
| Iron | 0.8mg | 13% | |
| Calcium | 100.5mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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