Directions:
- Place pork in a large pot. Add maple syrup and mustard powder. Cover with water until pork is fully submerged. Peel onion, then push cloves into it. Place onion in pot with pork. Cook over medium-low heat for 2 to 3 hours, or until pork is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 413.71 Kcal (1732 kJ) | ||
| Calories from fat | 143.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.93g | 25% | |
|---|---|---|---|
| Cholesterol | 151.96mg | 51% | |
| Sodium | 190.28mg | 8% | |
| Potassium | 788.5mg | 17% | |
| Total Carbs | 19.03g | 6% | |
| Sugars | 16.35g | 65% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 45.5g | 91% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 2.3mg | 13% | |
| Calcium | 48mg | 5% | |
| Amount Per 100 g | |||
| Calories | 161.02 Kcal (674 kJ) | ||
| Calories from fat | 55.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.2g | 25% | |
|---|---|---|---|
| Cholesterol | 59.14mg | 51% | |
| Sodium | 74.06mg | 8% | |
| Potassium | 306.89mg | 17% | |
| Total Carbs | 7.41g | 6% | |
| Sugars | 6.36g | 65% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 17.71g | 91% | |
| Vitamin C | 1.1mg | 5% | |
| Iron | 0.9mg | 13% | |
| Calcium | 18.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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