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Baked Beans I Pressure Cooker Recipe

Baked Beans I Pressure Cooker Recipe

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Ingredients:

Serving

2 cups beans
1 lb salt pork , seared
3 tbsp brown sugar
2 tbsp ketchup
3 tbsp molasses
salt
1/2 tsp dry mustard
1 onion, chopped
water , for cooker

Directions:

Soak beans overnight, drain and put in bottom of cooker with enough water to cover. Add diced pork, ketchup, sugar, molasses, salt, mustard and onion, Cook 40 minutes using pressure cooking procedure. For best results, use Fancy Molasses, Lite Molasses is not recommended.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1387.74 Kcal (5810 kJ)
Calories from fat	848.04 Kcal
		% Daily Value*
Total Fat	94.23g	145%
Cholesterol	97.5mg	33%
Sodium	3103.45mg	129%
Potassium	356.88mg	8%
Total Carbs	127.27g	42%
Sugars	20.25g	81%
Dietary Fiber	2.94g	12%
Protein	6.41g	13%
Vitamin C	3.6mg	6%
Iron	0.9mg	5%
Calcium	137.9mg	14%

Amount Per 100 g
Calories	478.18 Kcal (2002 kJ)
Calories from fat	292.21 Kcal
		% Daily Value*
Total Fat	32.47g	145%
Cholesterol	33.6mg	33%
Sodium	1069.36mg	129%
Potassium	122.97mg	8%
Total Carbs	43.85g	42%
Sugars	6.98g	81%
Dietary Fiber	1.01g	12%
Protein	2.21g	13%
Vitamin C	1.3mg	6%
Iron	0.3mg	5%
Calcium	47.5mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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