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Smothered Pork Chops with Mushrooms Recipe

Smothered Pork Chops with Mushrooms Recipe

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Ingredients:

Serving

Directions:

Pat chops dry and season with 1 teaspoon salt and 1/2 teaspoon pepper, then dredge in flour, shaking off excess. Heat 1 tablespoon oil in a 12-inch heavy skillet (preferably deep) over medium-high heat until it shimmers. Brown chops in 2 batches, turning once, 3 to 4 minutes total per batch. Transfer to a plate.
Add remaining 2 tablespoon oil to skillet and cook onion and mushrooms with rosemary and 1/4 teaspoon each of salt and pepper over medium heat, stirring occasionally, until browned, about 7 minutes. Return chops and any meat juices from plate to skillet. Add water and simmer, covered, until chops are tender, about 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	492.79 Kcal (2063 kJ)
Calories from fat	235.71 Kcal
		% Daily Value*
Total Fat	26.19g	40%
Cholesterol	151.96mg	51%
Sodium	179.27mg	7%
Potassium	1093.17mg	23%
Total Carbs	13.52g	5%
Sugars	1.5g	6%
Dietary Fiber	1.08g	4%
Protein	49.04g	98%
Vitamin C	4.9mg	8%
Iron	83.4mg	464%
Calcium	88.7mg	9%

Amount Per 100 g
Calories	122.91 Kcal (515 kJ)
Calories from fat	58.79 Kcal
		% Daily Value*
Total Fat	6.53g	40%
Cholesterol	37.9mg	51%
Sodium	44.71mg	7%
Potassium	272.66mg	23%
Total Carbs	3.37g	5%
Sugars	0.37g	6%
Dietary Fiber	0.27g	4%
Protein	12.23g	98%
Vitamin C	1.2mg	8%
Iron	20.8mg	464%
Calcium	22.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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