Directions:
- Preheat oven to 400 degrees F (200 degrees C). Lightly grease a 2 quart casserole dish with lid.
- Place the flour in a shallow dish. Dip the sausages into the flour to coat evenly.
- Heat 2 tablespoons of olive oil in a large skillet over medium heat. Cook the sausages, turning to brown all sides, about 2 minutes per side. Transfer to a plate and set aside.
- Using the same skillet, heat 2 tablespoons of olive oil over medium heat. Stir in the onion, green pepper, garlic, and bay leaves; stir and cook until tender, about 2 minutes. Combine the rice with the pepper mixture; stir and cook until the rice turns opaque, about 3 minutes. Stir in the thyme, salt, chili powder, white and black peppers, red pepper flakes, wine, tomatoes, and chicken broth. Add the sausages; increase heat to high and bring the mixture to a boil. Transfer the rice mixture to the large pot and cover.
- Bake in preheated oven for 20 to 25 minutes.
- Remove pot from the oven. Stir in the shrimp, pineapple, mango, and apple; blending thoroughly with the rice mixture. Cover and bake until shrimp is cooked, 10 to 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.23 Kcal (1437 kJ) | ||
| Calories from fat | 185.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.62g | 32% | |
|---|---|---|---|
| Cholesterol | 35.95mg | 12% | |
| Sodium | 1129.83mg | 47% | |
| Potassium | 323.83mg | 7% | |
| Total Carbs | 31.59g | 11% | |
| Sugars | 8.3g | 33% | |
| Dietary Fiber | 2.97g | 12% | |
| Protein | 6.97g | 14% | |
| Vitamin C | 39.7mg | 66% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 11.5mg | 64% | |
| Calcium | 54.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 127.79 Kcal (535 kJ) | ||
| Calories from fat | 69.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.68g | 32% | |
|---|---|---|---|
| Cholesterol | 13.38mg | 12% | |
| Sodium | 420.66mg | 47% | |
| Potassium | 120.57mg | 7% | |
| Total Carbs | 11.76g | 11% | |
| Sugars | 3.09g | 33% | |
| Dietary Fiber | 1.11g | 12% | |
| Protein | 2.6g | 14% | |
| Vitamin C | 14.8mg | 66% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 4.3mg | 64% | |
| Calcium | 20.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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