Jambalaya Ham and Oyster Dressing Recipe

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Jambalaya Ham and Oyster Dressing
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Ingredients:

Directions:

  1. Bring a large pot of lightly salted water to a boil over high heat.
  2. Add in the rice; lower heat to medium.
  3. Boil for about 15-20 minutes or until rice is barely tender.
  4. Drain rice in a sieve and rinse under cold running water.
  5. Transfer rice to a large bowl.
  6. In a big skillet, let butter melt over medium-high heat.
  7. Add in the ham, celery, bell pepper, scallions, and garlic; stir/saute for about 10-12 minutes or until the onion is golden.
  8. Add in the Cajun seasoning; stir fo 30 seconds.
  9. Add in tomato sauce, 1 cup broth, Worcestershire sauce, salt, and pepper.
  10. Bring to a simmer; lower heat to medium and cook 10 minutes, stirring occasionally, or until slightly thickened.
  11. Add the sauce to the bowl rice along with the oysters; stir to mix.
  12. Transfer mixture to a lightly butter casserole dish.
  13. Drizzle with 1/2 cup broth; cover and bake in a 350° oven for about 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 392.84 Kcal (1645 kJ)
Calories from fat 166.93 Kcal
% Daily Value*
Total Fat 18.55g 29%
Cholesterol 75.24mg 25%
Sodium 1342.15mg 56%
Potassium 393.44mg 8%
Total Carbs 35.14g 12%
Sugars 3.13g 13%
Dietary Fiber 2.61g 10%
Protein 19.66g 39%
Vitamin C 26mg 43%
Vitamin A 0.7mg 23%
Iron 9.8mg 55%
Calcium 59.4mg 6%
Amount Per 100 g
Calories 138.53 Kcal (580 kJ)
Calories from fat 58.86 Kcal
% Daily Value*
Total Fat 6.54g 29%
Cholesterol 26.53mg 25%
Sodium 473.28mg 56%
Potassium 138.74mg 8%
Total Carbs 12.39g 12%
Sugars 1.11g 13%
Dietary Fiber 0.92g 10%
Protein 6.93g 39%
Vitamin C 9.2mg 43%
Vitamin A 0.2mg 23%
Iron 3.5mg 55%
Calcium 20.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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