Jambalaya Recipe

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Ingredients

Count

Nutrition

480

Calories

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Ingredients:

Serving

2 whole bay leaves crushed
4 cup beef broth(reduced sodium )
3/8 tsp black pepper
3/4 tsp chili powder
1 cup chopped bell pepper
1/2 cup chopped green onion tops
4 cup chopped onion
1/4 tsp ground cloves
1 lb ham (bite size)
1 lb lean pork (bite size)
2 cup long grain rice
1 tbsp minced garlic
1/4 cup minced parsley
2 tbsp oil
1/4 tsp red pepper
3 tsp salt
1 lb smoked sausage (bite size)
3/8 tsp thyme

Directions:

In 5 qt Dutch oven, heat oil. Brown pork chunks & onion. Then add ham, garlic, bell pepper, green onion , parsley, thyme, bay leaves, & cloves. Stir well for 5 minutes. Add sausage, beef broth , rice, salt red & black pepper, and Chili powder, Mix well & bring to a boil. Use less heat & let simmer, with cover on pot for 45 minutes. Stir occasionally to prevent burning. It's ready when rice is done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	479.59 Kcal (2008 kJ)
Calories from fat	301.64 Kcal
		% Daily Value*
Total Fat	33.52g	52%
Cholesterol	107.71mg	36%
Sodium	2412.89mg	101%
Potassium	874.63mg	19%
Total Carbs	12.25g	4%
Sugars	4.93g	20%
Dietary Fiber	2.19g	9%
Protein	31.2g	62%
Vitamin C	32.9mg	55%
Vitamin A	0.6mg	20%
Iron	12mg	67%
Calcium	53.9mg	5%

Amount Per 100 g
Calories	115.93 Kcal (485 kJ)
Calories from fat	72.92 Kcal
		% Daily Value*
Total Fat	8.1g	52%
Cholesterol	26.04mg	36%
Sodium	583.27mg	101%
Potassium	211.43mg	19%
Total Carbs	2.96g	4%
Sugars	1.19g	20%
Dietary Fiber	0.53g	9%
Protein	7.54g	62%
Vitamin C	7.9mg	55%
Vitamin A	0.1mg	20%
Iron	2.9mg	67%
Calcium	13mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.