Directions:
- Slice sausage into 1/4 inch pieces.
- Brown sausage in skillet.
- Remove sausage from skillet.
- Cube chicken breast into bite size pieces.
- Brown chicken in same skillet as sausage.
- Remove chicken from skillet.
- Cook rice in same skillet following package directions.
- Half way through cooking time add sausage, chicken and shrimp.
- Cook for remaining time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 410.2 Kcal (1717 kJ) | ||
| Calories from fat | 276.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.7g | 47% | |
|---|---|---|---|
| Cholesterol | 93.86mg | 31% | |
| Sodium | 1047.7mg | 44% | |
| Potassium | 287.56mg | 6% | |
| Total Carbs | 11.99g | 4% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 20.49g | 41% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.9mg | 11% | |
| Calcium | 24.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 288.3 Kcal (1207 kJ) | ||
| Calories from fat | 194.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.58g | 47% | |
|---|---|---|---|
| Cholesterol | 65.97mg | 31% | |
| Sodium | 736.35mg | 44% | |
| Potassium | 202.11mg | 6% | |
| Total Carbs | 8.43g | 4% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 0.27g | 2% | |
| Protein | 14.4g | 41% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.3mg | 11% | |
| Calcium | 16.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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