Directions:
- Saute chicken and sausages in pan until meat is cooked. Remove from pan and set aside.
- If there isn't sufficient oil, add a little and saute onions and celery for about 4 minutes.
- Add garlic and bell pepper and cook for another 3 or 4 minutes.
- Add cooked meat and remaining ingredients and simmer until shrimp have curled into a tight C shape and have turned pink.
- Serve over hot rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 408.17 Kcal (1709 kJ) | ||
| Calories from fat | 201.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.35g | 34% | |
|---|---|---|---|
| Cholesterol | 59.05mg | 20% | |
| Sodium | 1497.1mg | 62% | |
| Potassium | 576.65mg | 12% | |
| Total Carbs | 33.07g | 11% | |
| Sugars | 5.55g | 22% | |
| Dietary Fiber | 3.35g | 13% | |
| Protein | 18.65g | 37% | |
| Vitamin C | 27.9mg | 47% | |
| Iron | 2.5mg | 14% | |
| Calcium | 68.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 119.56 Kcal (501 kJ) | ||
| Calories from fat | 58.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.55g | 34% | |
|---|---|---|---|
| Cholesterol | 17.3mg | 20% | |
| Sodium | 438.54mg | 62% | |
| Potassium | 168.91mg | 12% | |
| Total Carbs | 9.69g | 11% | |
| Sugars | 1.62g | 22% | |
| Dietary Fiber | 0.98g | 13% | |
| Protein | 5.46g | 37% | |
| Vitamin C | 8.2mg | 47% | |
| Iron | 0.7mg | 14% | |
| Calcium | 20.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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