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Prep Time: 20 Minutes Cook Time: 20 Minutes |
Ready In: 40 Minutes Servings: 8 |
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Diet food this is not but it is so full of flavours that it is worth the expenditure of calories for this dish. It is also a recipe that is flexible. You can add which ever meat you prefer. Shrimp, scallops, ham, chicken, even mussels can be tossed into this dish. Ingredients:
3/4 lb italian sausage, diced (or chorizo) |
4 chicken breasts, deboned, skinned and cubed |
1 tablespoon canola oil |
1 large spanish onion, chopped |
2 celery ribs, chopped |
3 garlic cloves, minced |
1 large green pepper, chopped |
1 cup cooked ham, diced |
1 cup raw shrimp |
28 ounces stewed tomatoes |
1/2 teaspoon tabasco sauce (optional) |
1 1/2 teaspoons cajun seasoning (such as tony chachere's) |
1 tablespoon worcestershire sauce |
1/2 cup chicken broth |
4 -5 drops liquid smoke (or to taste) |
3 cups cooked rice |
Directions:
1. Saute chicken and sausages in pan until meat is cooked. Remove from pan and set aside.
2. If there isn't sufficient oil, add a little and saute onions and celery for about 4 minutes.
3. Add garlic and bell pepper and cook for another 3 or 4 minutes.
4. Add cooked meat and remaining ingredients and simmer until shrimp have curled into a tight C shape and have turned pink.
5. Serve over hot rice.
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