Directions:
- Using a blender or Vita-Mix, process all ingredients until smooth. Pour into a glass.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.75 Kcal (476 kJ) | ||
| Calories from fat | 15.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.69g | 3% | |
|---|---|---|---|
| Cholesterol | 0.36mg | 0% | |
| Sodium | 32.79mg | 1% | |
| Potassium | 285.02mg | 6% | |
| Total Carbs | 24.92g | 8% | |
| Sugars | 19.88g | 80% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 1.9g | 4% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 44.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 107.03 Kcal (448 kJ) | ||
| Calories from fat | 14.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.59g | 3% | |
|---|---|---|---|
| Cholesterol | 0.34mg | 0% | |
| Sodium | 30.85mg | 1% | |
| Potassium | 268.2mg | 6% | |
| Total Carbs | 23.45g | 8% | |
| Sugars | 18.71g | 80% | |
| Dietary Fiber | 1.77g | 8% | |
| Protein | 1.79g | 4% | |
| Vitamin C | 3.1mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 42mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tangy Banana Smoothie
Sliced bananas, Orange juice and 2 more.. -
Strawberry Banana Smoothie
Ripe banana, frozen, Strawberries, frozen and 3 more.. -
Chocolate Smoothy (Vegan, Eat for Health)
Organic baby spinach, Frozen blueberries and 5 more.. -
Chocolate Protein Smoothie
Lowfat chocolate milk and 5 more.. -
Chocolate Almond Shake
Proscore 100 chocolate (2 scoops), Soymilk and 4 more.. -
Carob Chip Cookies
Banana, Dates, Soymilk or 1 cup water, Vanilla, Salt and 3 more.. -
Healthy Chocolate Smoothie
Soymilk, any flavor and 5 more.. -
Peanut-Butter-Cup Smoothie
Sliced ripe banana, Chocolate low-fat milk and 3 more.. -
Strawberry Banana Yogurt Smoothie
Bananas, Strawberries, Low-fat vanilla yogurt, Milk, Honey and 1 more.. -
Tropical Smoothie
Banana (cut in chunks ), Mango puree (or chunks ) and 5 more.. -
Date Shake with Toasted Nuts (Majoon)
Banana, peeled and frozen, Medjool dates, pitted and 11 more.. -
Chocolate Orange Green Smoothie
Banana, Dates, Orange juice, Spinach, Ice and 2 more.. -
Banana Breakfast Shake
Ice cube, Almond milk, Banana, peeled, sliced, frozen and 2 more.. -
Groovie Smoothie
Bananas, broken into chunks and 3 more..
Also Try
-
Jamba Juice at Home Strawberries Wild Smoothie
Apple juice, Frozen strawberry, Frozen banana and 2 more.. -
-
-
-
-
-
-
-
Juice Alpokat (indonesian Avocado Drink)
Sugar, Water, Avocados, Cold milk, Chocolate milk and 1 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
