Directions:
- Season salmon with salt and pepper.
- Place in large skillet with sliced onion; add water to cover.
- Simmer for 1 hour or until cooked.
- Remove from wter and cool at room temperature.
- Prepare sauce while salmon is cooking.
- FOR THE SAUCE: Melt butter in a medium-sized saucepan, over low heat.
- Add flour and stir briskly until a smooth paste is formed.
- Continue stirring while adding milk.
- Add wine and cheese, stir to blend.
- When sauce begins to thicken, add mustard, pepper, poultry seasoning and lemon juice.
- Continue stirring until sauce begins to bubble gently.
- Remove salmon to platter.
- Spoon sauce over each steak.
- Garnish with sliced lemon and watercress.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.05 Kcal (716 kJ) | ||
| Calories from fat | 96.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.72g | 16% | |
|---|---|---|---|
| Cholesterol | 29.12mg | 10% | |
| Sodium | 158.13mg | 7% | |
| Potassium | 123.45mg | 3% | |
| Total Carbs | 9.46g | 3% | |
| Sugars | 2.95g | 12% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 5.9g | 12% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 184.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 163.95 Kcal (686 kJ) | ||
| Calories from fat | 92.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.27g | 16% | |
|---|---|---|---|
| Cholesterol | 27.91mg | 10% | |
| Sodium | 151.56mg | 7% | |
| Potassium | 118.32mg | 3% | |
| Total Carbs | 9.07g | 3% | |
| Sugars | 2.83g | 12% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 5.65g | 12% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 176.6mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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