Jamaican Jerked Chicken (Scd) Recipe

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Ingredients:

Serving

4 boneless skinless chicken breasts (about 1 lb)
1/4 cup minced green onion
1 tbsp olive oil
1 tbsp hot pepper sauce
1 tsp cinnamon
1/2 tsp salt
1/2 tsp nutmeg
2 large garlic cloves, minced

Directions:

Mix all ingredients, EXCEPT chicken, in a large plastic bag.
Add chicken, close bag and mix to coat chicken as evenly as possible. Refrigerate 30 minutes or overnight.
Grill or broil, 4 or 5 inches from heat, for 10-12 minutes or until desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	103.81 Kcal (435 kJ)
Calories from fat	42.13 Kcal
		% Daily Value*
Total Fat	4.68g	7%
Cholesterol	44.59mg	15%
Sodium	500.76mg	21%
Potassium	227.79mg	5%
Total Carbs	1g	0%
Sugars	0.24g	1%
Dietary Fiber	0.35g	1%
Protein	15.26g	31%
Vitamin C	2.5mg	4%
Iron	0.1mg	0%
Calcium	11.4mg	1%

Amount Per 100 g
Calories	121.64 Kcal (509 kJ)
Calories from fat	49.37 Kcal
		% Daily Value*
Total Fat	5.49g	7%
Cholesterol	52.25mg	15%
Sodium	586.76mg	21%
Potassium	266.92mg	5%
Total Carbs	1.17g	0%
Sugars	0.28g	1%
Dietary Fiber	0.41g	1%
Protein	17.88g	31%
Vitamin C	2.9mg	4%
Iron	0.1mg	0%
Calcium	13.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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