Directions:
- Bring pineapple juice to a boil in a small saucepan over medium-high heat; cook until reduced to 1/3 cup, about 8 minutes. Remove from the heat and whisk in lime zest and juice, oil, garlic, thyme, oregano, cinnamon and allspice. Let cool to room temperature.
- Whisk together jerk sauce and 1/4 cup of the pineapple-juice marinade in a shallow dish just large enough to hold the shrimp. Add shrimp and turn to coat. Cover with plastic wrap and refrigerate for 30 minutes.
- Toss rice and black beans in a large bowl with the remaining marinade. Season with salt and pepper and set aside.
- Preheat grill.
- Remove the shrimp from the marinade. (Discard the marinade.)
- Thread 4 long or 8 short skewers with the shrimp, pineapple and scallions. Grill, turning once or twice, until the shrimp are cooked through, 6 to 10 minutes.
- Arrange a bed of lettuce on a large platter. Spoon the rice-and-bean salad on top. Slide the shrimp, pineapple and scallions from the skewers onto the rice; garnish with lime slices.
- PER SERVING : 477 Calories; 6 g Fat; 1 g Sat; 2 g Mono; 172 mg Cholesterol; 73 g Carbohydrates; 32 g Protein; 7 g Fiber; 387 mg Sodium; 645 mg Potassium. 4 Carbohydrate Servings.
- Exchanges: 3 starch, 1 fruit, 1 vegetable, 3 1/2 very lean meat, 1 fat.
- TIPS & NOTES: Prepared jerk sauce is a hot and spicy sauce used to marinade meat before grilling or roasting. It can be found in the gourmet section or with barbecue sauces in most supermarkets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1481.68 Kcal (6203 kJ) | ||
| Calories from fat | 454.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.49g | 78% | |
|---|---|---|---|
| Cholesterol | 132.34mg | 44% | |
| Sodium | 2735.13mg | 114% | |
| Potassium | 1443.16mg | 31% | |
| Total Carbs | 230.22g | 77% | |
| Sugars | 81.66g | 327% | |
| Dietary Fiber | 9.4g | 38% | |
| Protein | 32.94g | 66% | |
| Vitamin C | 82.8mg | 138% | |
| Iron | 7.6mg | 42% | |
| Calcium | 237.9mg | 24% | |
| Amount Per 100 g | |||
| Calories | 168.87 Kcal (707 kJ) | ||
| Calories from fat | 51.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 78% | |
|---|---|---|---|
| Cholesterol | 15.08mg | 44% | |
| Sodium | 311.73mg | 114% | |
| Potassium | 164.48mg | 31% | |
| Total Carbs | 26.24g | 77% | |
| Sugars | 9.31g | 327% | |
| Dietary Fiber | 1.07g | 38% | |
| Protein | 3.75g | 66% | |
| Vitamin C | 9.4mg | 138% | |
| Iron | 0.9mg | 42% | |
| Calcium | 27.1mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Hearty Pork Stew
Olive oil, Yellow onion, chopped, Garlic cloves, minced and 11 more.. -
Cincinnati Turkey Chili (Cooking Light)
Lean ground turkey, Prechopped onions, divided and 14 more.. -
Cincinnati Turkey Chili
Uncooked spaghetti, Lean ground turkey and 15 more.. -
Greek Goulash
Ground beef, Onion, chopped, Garlic clove, finely chopped and 13 more.. -
Calypso Shrimp With Black Bean Salsa
Black beans, rinsed and drained and 15 more.. -
Grilled Shrimp with Fresh Cranberry Salsa
Extra-large shrimp, peeled and deveined and 10 more.. -
Mushroom, Barley and Beef Soup
Canola oil, Extra lean ground beef, Onion, chopped and 13 more.. -
Grilled Pork with Pear Salsa
Lime juice, Olive oil, Garlic cloves, minced, Ground cumin and 12 more.. -
Grilled Fish Tacos with Tomato-Green Onion Relish
Fresh lime juice, Canola oil, Garlic cloves, minced and 9 more..
Also Try
-
-
-
-
-
Avocado, Black Bean and Pineapple Salad
Black beans, cooked, Avocado, diced, Pineapple, diced and 14 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
