Directions:
- Bring pineapple juice to a boil in a small saucepan over medium-high heat; cook until reduced to 1/3 cup, about 8 minutes. Remove from the heat and whisk in lime zest and juice, oil, garlic, thyme, oregano, cinnamon and allspice. Let cool to room temperature.
- Whisk together jerk sauce and 1/4 cup of the pineapple-juice marinade in a shallow dish just large enough to hold the shrimp. Add shrimp and turn to coat. Cover with plastic wrap and refrigerate for 30 minutes.
- Toss rice and black beans in a large bowl with the remaining marinade. Season with salt and pepper and set aside.
- Preheat grill.
- Remove the shrimp from the marinade. (Discard the marinade.)
- Thread 4 long or 8 short skewers with the shrimp, pineapple and scallions. Grill, turning once or twice, until the shrimp are cooked through, 6 to 10 minutes.
- Arrange a bed of lettuce on a large platter. Spoon the rice-and-bean salad on top. Slide the shrimp, pineapple and scallions from the skewers onto the rice; garnish with lime slices.
- PER SERVING : 477 Calories; 6 g Fat; 1 g Sat; 2 g Mono; 172 mg Cholesterol; 73 g Carbohydrates; 32 g Protein; 7 g Fiber; 387 mg Sodium; 645 mg Potassium. 4 Carbohydrate Servings.
- Exchanges: 3 starch, 1 fruit, 1 vegetable, 3 1/2 very lean meat, 1 fat.
- TIPS & NOTES: Prepared jerk sauce is a hot and spicy sauce used to marinade meat before grilling or roasting. It can be found in the gourmet section or with barbecue sauces in most supermarkets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1481.68 Kcal (6203 kJ) | ||
| Calories from fat | 454.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.49g | 78% | |
|---|---|---|---|
| Cholesterol | 132.34mg | 44% | |
| Sodium | 2735.13mg | 114% | |
| Potassium | 1443.16mg | 31% | |
| Total Carbs | 230.22g | 77% | |
| Sugars | 81.66g | 327% | |
| Dietary Fiber | 9.4g | 38% | |
| Protein | 32.94g | 66% | |
| Vitamin C | 82.8mg | 138% | |
| Iron | 7.6mg | 42% | |
| Calcium | 237.9mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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