Directions:
- Process all ingredients in a blender until ground and well blended.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.95 Kcal (745 kJ) | ||
| Calories from fat | 12.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.42g | 2% | |
|---|---|---|---|
| Sodium | 62.54mg | 3% | |
| Potassium | 548.25mg | 12% | |
| Total Carbs | 41.86g | 14% | |
| Sugars | 12.88g | 52% | |
| Dietary Fiber | 7.65g | 31% | |
| Protein | 4.89g | 10% | |
| Vitamin C | 34.4mg | 57% | |
| Iron | 6.2mg | 35% | |
| Calcium | 205.7mg | 21% | |
| Amount Per 100 g | |||
| Calories | 242.27 Kcal (1014 kJ) | ||
| Calories from fat | 17.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.93g | 2% | |
|---|---|---|---|
| Sodium | 85.15mg | 3% | |
| Potassium | 746.43mg | 12% | |
| Total Carbs | 56.98g | 14% | |
| Sugars | 17.54g | 52% | |
| Dietary Fiber | 10.42g | 31% | |
| Protein | 6.65g | 10% | |
| Vitamin C | 46.8mg | 57% | |
| Iron | 8.5mg | 35% | |
| Calcium | 280.1mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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