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Prep Time: 20 Minutes Cook Time: 10 Minutes |
Ready In: 30 Minutes Servings: 4 |
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Adapted to serve 4 from South Beach Diet Online. Phase 1. This needs to marinate for 30 minutes, which is not included in the preparation and cooking time. Ingredients:
1 lb boneless skinless chicken breast, and cut into 24 chunks |
2 green onions |
1 jalapeno, seeded and chopped |
3 tablespoons extra virgin olive oil |
1 tablespoon gingerroot, peeled and chopped |
2 tablespoons white wine vinegar |
1 teaspoon ground allspice |
1 teaspoon dried thyme |
1/2 teaspoon salt |
2 red bell peppers, cut in 1 inch pieces |
Directions:
1. In a blender at high speed, blend onions, chile, ginger, vinegar, allspice, thyme, salt, and 2 tablespoons olive oil until combined.
2. Place Chicken chunks in a zip-tight plastic bag with marinade, turning to coat.
3. Place in refrigerator for 30 minutes.
4. Meanwhile, toss red pepper pieces with remaining olive oil in small bowl.
5. Preheat the broiler or grill with rack close to heat source.
6. On 4 metal skewers, alternately thread chicken and red pepper.
7. Brush Kabobs with any remaining marinade.
8. Cook a total of ten minutes, turning once, or until chicken is n o longer pink inside.
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