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Jamaican Jerk Chicken W/ Caribbean Salsa Recipe

Jamaican Jerk Chicken W/ Caribbean Salsa Recipe

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Jamaican Jerk Chicken W/ Caribbean Salsa

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Ingredients:

Serving

2 lbs boneless skinless chicken breasts, sliced into 1/2-inch thick strips
32 oz jamaican jerk sauce (or make your own !)
4 ripe avocados
1 poblano pepper
1 mango
1 papaya
4 kiwi fruits
1 lime
1/2 cup spiced rum
1 tsp sea salt
1 tbsp paprika (i prefer szeged brand)
1/4 cup sour cream
1 (32 oz) package yellow rice

Directions:

Marinade the chicken strips in the jerk sauce for at least one hour.
Peel, pit and roughly dice avocado.
Peel and dice papaya, mango and kiwis.
Mince the poblano pepper.
Mash avocado with the juice of the whole lime,salt, paprika and sour cream to your desire (I prefer chunky but some prefer smooth).
Gently fold in papaya, mango, kiwi and poblano pepper.
Add spiced rum gently but thoroughly, cover airtight and chill for at least one hour, but over night is best. (Here's a hint - if chilling in a sealable container, place plastic wrap directly on top of the salsa to prevent air from browning the avocado.).
Bake chicken with the marinade in a glass dish covered with foil (make a few slits in foil for best results) at 300 degrees for 30 - 45 minutes making sure the chicken reaches an internal temperature of 165 degrees.
Make rice per package instructions.
To plate up with beautiful presentation, spoon rice onto middle of plate, place 5 chicken strips over rice in a star formation, topped with a healthy spoonful of the salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	465.29 Kcal (1948 kJ)
Calories from fat	174.72 Kcal
		% Daily Value*
Total Fat	19.41g	30%
Cholesterol	69.41mg	23%
Sodium	1591.25mg	66%
Potassium	959.69mg	20%
Total Carbs	49g	16%
Sugars	27.86g	111%
Dietary Fiber	8.85g	35%
Protein	25.84g	52%
Vitamin C	39.7mg	66%
Iron	1.4mg	8%
Calcium	40.5mg	4%

Amount Per 100 g
Calories	109.64 Kcal (459 kJ)
Calories from fat	41.17 Kcal
		% Daily Value*
Total Fat	4.57g	30%
Cholesterol	16.35mg	23%
Sodium	374.95mg	66%
Potassium	226.13mg	20%
Total Carbs	11.55g	16%
Sugars	6.57g	111%
Dietary Fiber	2.09g	35%
Protein	6.09g	52%
Vitamin C	9.3mg	66%
Iron	0.3mg	8%
Calcium	9.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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