Jamaican Jerk Chicken Hash Recipe

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Ingredients:

Serving

1/4 cup chopped green onion
2 tbsp chopped peeled fresh ginger
1 tbsp chopped jalapeno pepper
1 tbsp fresh lime juice
1 tbsp dark rum
1 tbsp molasses
1 tsp ground allspice
1/2 tsp salt
1/2 tsp dried thyme
2 garlic cloves, minced
8 boneless skinless chicken thighs (about 1 1/2 lb.)
3 cups cubed peeled baking potatoes (about 1 lb.)
2 tsp vegetable oil
2/3 cup evaporated low-fat milk
1/4 tsp salt
chopped fresh parsley

Directions:

Add the first 10 ingredient to the container of an electric blender; process until smooth.
Add green onion mixture and chicken to a large heavy-duty zip-lock plastic bag; seal and marinate in the refrigerator 24 hours; turn bag occasionally.
Put potato cubes in a saucepan; cover with water; bring to a boil.
Lower the heat and simmer 15 minutes or until tender; drain and cool.
Heat oil in a large nonstick skillet over medium heat.
Add in chicken and marinade; cook chicken 5 minutes on each side or until done.
Transfer chicken from pan and chop chicken meat.
Add chicken, potato, milk, and 1/4 teaspoon salt to pan; cook 5 minutes or until heated through-stir occasionally.
Garnish with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	945.21 Kcal (3957 kJ)
Calories from fat	724.35 Kcal
		% Daily Value*
Total Fat	80.48g	124%
Cholesterol	190.61mg	64%
Sodium	571.26mg	24%
Potassium	446.86mg	10%
Total Carbs	32.41g	11%
Sugars	4.39g	18%
Dietary Fiber	2.64g	11%
Protein	22.46g	45%
Vitamin C	5.1mg	9%
Iron	0.6mg	3%
Calcium	179.4mg	18%

Amount Per 100 g
Calories	268.23 Kcal (1123 kJ)
Calories from fat	205.55 Kcal
		% Daily Value*
Total Fat	22.84g	124%
Cholesterol	54.09mg	64%
Sodium	162.11mg	24%
Potassium	126.81mg	10%
Total Carbs	9.2g	11%
Sugars	1.24g	18%
Dietary Fiber	0.75g	11%
Protein	6.37g	45%
Vitamin C	1.5mg	9%
Iron	0.2mg	3%
Calcium	50.9mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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