Jamaican Jerk Chicken Fingers Recipe

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Jamaican Jerk Chicken Fingers
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Ingredients
14
Count
Nutrition
145
Calories
Total time
150
Minutes
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Ingredients:

Directions:

  1. JAMAICAN JERK CHICKEN FINGERS
  2. Category: GRILL
  3. Serves: 8
  4. Lay strips in baking dish and pour juice over top.
  5. Cover and refrigerate 1 hour.
  6. In small bowl, combine remaining ingredients.
  7. Sprinkle generously over chicken.
  8. Marinate 1 hour.
  9. Grill should be medium hot and grate set on highest level.
  10. Lay out chicken and.
  11. Grill on both sides 1 hour or until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 144.93 Kcal (607 kJ)
Calories from fat 33.28 Kcal
% Daily Value*
Total Fat 3.7g 6%
Cholesterol 66.89mg 22%
Sodium 1021.9mg 43%
Potassium 382.85mg 8%
Total Carbs 6.56g 2%
Sugars 3.99g 16%
Dietary Fiber 0.78g 3%
Protein 23.03g 46%
Vitamin C 9.7mg 16%
Iron 0.3mg 2%
Calcium 23.2mg 2%
Amount Per 100 g
Calories 103.23 Kcal (432 kJ)
Calories from fat 23.7 Kcal
% Daily Value*
Total Fat 2.63g 6%
Cholesterol 47.64mg 22%
Sodium 727.85mg 43%
Potassium 272.69mg 8%
Total Carbs 4.67g 2%
Sugars 2.84g 16%
Dietary Fiber 0.56g 3%
Protein 16.41g 46%
Vitamin C 6.9mg 16%
Iron 0.2mg 2%
Calcium 16.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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