Directions:
- Add the flour, salt and baking powder to a food processor and pulse to combine. Toss in the cold butter cubes and pulse until the mixture resembles coarse bread crumbs.
- Add milk, a little bit at a time until it is completely worked into the dough. Once it comes together into a nice consistent ball and pulls away from the sides of the food processor, divide the dough into about 12 little balls. Push a slice of plantain into the middle of each ball and pinch the dough around the plantain so it is completely covered by the dough. Press each ball flat into a little cake, cover with a damp kitchen towel and allow to rest for 20 to 30 minutes before frying.
- Set a large nonstick skillet over medium heat and add 1/4 cup of vegetable oil. Prick the dumplings all over with a fork. Working in batches, pan-fry dumplings until golden and slightly puffy, about 3 to 5 minutes per side. Season with salt and serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.04 Kcal (854 kJ) | ||
| Calories from fat | 71.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.97g | 12% | |
|---|---|---|---|
| Cholesterol | 20.54mg | 7% | |
| Sodium | 167.3mg | 7% | |
| Potassium | 210.23mg | 4% | |
| Total Carbs | 29.43g | 10% | |
| Sugars | 2.75g | 11% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 3.68g | 7% | |
| Vitamin C | 2.7mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 56mg | 6% | |
| Amount Per 100 g | |||
| Calories | 297.15 Kcal (1244 kJ) | ||
| Calories from fat | 104.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.61g | 12% | |
|---|---|---|---|
| Cholesterol | 29.91mg | 7% | |
| Sodium | 243.64mg | 7% | |
| Potassium | 306.17mg | 4% | |
| Total Carbs | 42.85g | 10% | |
| Sugars | 4g | 11% | |
| Dietary Fiber | 1.82g | 5% | |
| Protein | 5.35g | 7% | |
| Vitamin C | 3.9mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.8mg | 3% | |
| Calcium | 81.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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