Directions:
- Soak salt cod for at least 5 hours, or overnight, changing water several times, prior to cooking.
- Mix flour, garlic powder, baking powder and salt in a bowl. Add chili, scallions, tomato and stir in beaten egg. Add codfish and enough water to make the mixture kneadable. Knead ingredients and shape into 2-inch patties. Fry patties in a bit of oil in a skillet for 2 to 3 minutes until golden brown
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2210.79 Kcal (9256 kJ) | ||
| Calories from fat | 827.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 91.91g | 141% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 4307.92mg | 179% | |
| Potassium | 1077.96mg | 23% | |
| Total Carbs | 307.18g | 102% | |
| Sugars | 2.88g | 12% | |
| Dietary Fiber | 27.26g | 109% | |
| Protein | 43.42g | 87% | |
| Vitamin C | 203.6mg | 339% | |
| Iron | 11.5mg | 64% | |
| Calcium | 679mg | 68% | |
| Amount Per 100 g | |||
| Calories | 321.13 Kcal (1345 kJ) | ||
| Calories from fat | 120.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.35g | 141% | |
|---|---|---|---|
| Cholesterol | 23.78mg | 55% | |
| Sodium | 625.74mg | 179% | |
| Potassium | 156.58mg | 23% | |
| Total Carbs | 44.62g | 102% | |
| Sugars | 0.42g | 12% | |
| Dietary Fiber | 3.96g | 109% | |
| Protein | 6.31g | 87% | |
| Vitamin C | 29.6mg | 339% | |
| Iron | 1.7mg | 64% | |
| Calcium | 98.6mg | 68% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spicy Beer Bread
Flour, Sugar, Baking powder, Salt, Pale ale and 4 more.. -
Apple Cinnamon Bundt Cake
Flour, Ground cinnamon, Baking powder, Salt, Baking soda and 6 more.. -
Boston Banana Cream Pie
Flour, Sugar, Baking powder, Salt, Milk, Shortening and 16 more.. -
Peanut Butter Meltaways
Flour, Baking soda, Baking powder, Salt, Butter and 9 more.. -
Old Fashioned Linzer Torte
Flour, Sugar, Baking powder, Salt, Cinnamon, Brown sugar and 11 more.. -
Apple Berry Cobbler
Flour, Wheat germ, Baking powder, Salt and 11 more.. -
Vanilla Poppy Seed Cake With Raspberry Topping
Flour, Granulated sugar, Baking powder, Salt, Milk and 10 more.. -
Banana Nut Muffins
Flour, Baking soda, Baking powder, Salt, Sugar and 11 more.. -
Chewy Coconut Granola Bars
Flour, Flour (about 3 oz white ), Whole wheat flour and 9 more.. -
Orange Streusel Coffee Cake
Flour, Sugar, Baking powder, Salt, Orange zest, Milk and 8 more.. -
Best Scones Ever
Flour, Brown sugar, Baking powder, Salt, Butter, Cream and 2 more.. -
Banana Bread
Flour, Wheat germ, Baking powder, Salt, Butter, Sugar and 4 more.. -
Quick Yellow Cake
Flour, Sugar, Baking powder, Salt, Shortening, Milk and 2 more.. -
Scones to die for
Flour, Sugar, Baking powder, Salt and 8 more..
Also Try
-
Jamaican Saltfish Fritters (Stamp and Go)
Dried salted cod fish, All-purpose flour, Water and 5 more.. -
-
Ma's Secret Jamaican Banana Fritters
Bananas (ripe , starting to turn brown), Flour, Milk and 4 more.. -
-
-
-
Codfish Puppies (Sunny Anderson)
Dried salted cod, Vegetable oil, plus more for frying and 12 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
