Jamaican Coat of Arms Recipe

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Ingredients:

Serving

Directions:

In a medium saucepan, combine the black eyed peas with the allspice and onion powder and simmer on low heat.
In another medium saucepan, combine the coconut milk, rice, onion and garlic. Bring to a boil over high heat and stir. Reduce heat to low, cover and cook for 30 minutes, or until all of the liquid has absorbed.
When the rice is done, remove the pinto beans from the heat. Rinse and drain them very well and mix in with the rice. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	183.76 Kcal (769 kJ)
Calories from fat	13.19 Kcal
		% Daily Value*
Total Fat	1.47g	2%
Sodium	1.55mg	0%
Potassium	56.16mg	1%
Total Carbs	26.97g	9%
Sugars	0.52g	2%
Dietary Fiber	0.63g	3%
Protein	2.49g	5%
Vitamin C	0.9mg	1%
Iron	1.4mg	8%
Calcium	6.9mg	1%

Amount Per 100 g
Calories	150.15 Kcal (629 kJ)
Calories from fat	10.78 Kcal
		% Daily Value*
Total Fat	1.2g	2%
Sodium	1.26mg	0%
Potassium	45.89mg	1%
Total Carbs	22.04g	9%
Sugars	0.42g	2%
Dietary Fiber	0.52g	3%
Protein	2.03g	5%
Vitamin C	0.7mg	1%
Iron	1.1mg	8%
Calcium	5.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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