Jam Squares Recipe

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Jam Squares
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Ingredients:

  • 1/3 cup butter
  • 1 cup flour
  • 2/3 cup low sugar jam

Directions:

  1. In food processor combine butter and cottage cheese til smooth.
  2. Put flour in medium bowl, stir in cottage cheese mixture; mix well.
  3. Wrap dough in plastic wrap chill til firm.
  4. Divide dough in half; roll out 12 x12 square; cut each into 16 squares.
  5. Put a teaspoon jam in center of each square.
  6. Pull corners of each square over jam, sealing edges firmly.
  7. Bake350 degrees F 15-18 minutes or til edges are brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 452.88 Kcal (1896 kJ)
Calories from fat 215.18 Kcal
% Daily Value*
Total Fat 23.91g 37%
Cholesterol 44.73mg 15%
Sodium 932.02mg 39%
Potassium 143.19mg 3%
Total Carbs 52.32g 17%
Sugars 14.26g 57%
Dietary Fiber 4.54g 18%
Protein 7.81g 16%
Vitamin C 11.1mg 18%
Vitamin A 0.2mg 6%
Iron 2.4mg 13%
Calcium 140.9mg 14%
Amount Per 100 g
Calories 315.03 Kcal (1319 kJ)
Calories from fat 149.68 Kcal
% Daily Value*
Total Fat 16.63g 37%
Cholesterol 31.11mg 15%
Sodium 648.33mg 39%
Potassium 99.6mg 3%
Total Carbs 36.39g 17%
Sugars 9.92g 57%
Dietary Fiber 3.16g 18%
Protein 5.43g 16%
Vitamin C 7.7mg 18%
Vitamin A 0.1mg 6%
Iron 1.6mg 13%
Calcium 98mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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