Directions:
- Preheat the oven to a moderate 180 C. Place 18 x 1⁄3-cup paper cases into 2 muffin pans. In a large bowl, combine the flour, polenta, sugar and baking powder.
- In a separate bowl, mix milk and butter. Add to flour mixture. Whisk eggwhites until stiff. Fold into batter and mix until combined. Pour into cases. Bake for 30 min, or until a toothpick comes out clean.
- Cool muffins 30 min. Spoon jam into a disposable piping bag with a round tip. Insert tip into top of muffins and squeeze jam into the middle. Freeze until required.
- Source: That's Life
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.34 Kcal (1094 kJ) | ||
| Calories from fat | 83.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.31g | 14% | |
|---|---|---|---|
| Cholesterol | 11.44mg | 4% | |
| Sodium | 585.01mg | 24% | |
| Potassium | 199.94mg | 4% | |
| Total Carbs | 40.05g | 13% | |
| Sugars | 10.52g | 42% | |
| Dietary Fiber | 3.17g | 13% | |
| Protein | 4.63g | 9% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.6mg | 9% | |
| Calcium | 187.6mg | 19% | |
| Amount Per 100 g | |||
| Calories | 234.64 Kcal (982 kJ) | ||
| Calories from fat | 75.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.36g | 14% | |
|---|---|---|---|
| Cholesterol | 10.27mg | 4% | |
| Sodium | 525.22mg | 24% | |
| Potassium | 179.51mg | 4% | |
| Total Carbs | 35.96g | 13% | |
| Sugars | 9.45g | 42% | |
| Dietary Fiber | 2.85g | 13% | |
| Protein | 4.16g | 9% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.5mg | 9% | |
| Calcium | 168.4mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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