Jam Buns Recipe

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Jam Buns
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Ingredients
8
Count
Nutrition
246
Calories
Total time
50
Minutes
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Ingredients:

  • 2 cups flour
  • 2 tbsp honey
  • 1/2 tsp sea salt
  • 1 egg
  • 1/4 cup 100% real fruit no-sugar-added jam

Directions:

  1. Cut bread into small circles with biscuit cutter.
  2. In a large bowl, whisk together flour, honey, baking powder, and salt.
  3. Cut in butter until crumbly.
  4. Make a well in the center.
  5. Beat egg until light and frothy, and mix in milk; pour all at once into well.
  6. Stir lightly to form soft dough.
  7. Add more milk if needed.
  8. Turn dough out onto a floured surface, and knead 8 to 10 times.
  9. Pat or roll out to 3/4-inch thickness.
  10. Using a round cookie cutter, push straight down to cut.
  11. Arrange well apart on a greased baking sheet.
  12. Make a deep hollow in the center of each biscuit.
  13. Drop a small spoonful of jam into each hollow.
  14. Bake at 450°F for 12 to 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 246.25 Kcal (1031 kJ)
Calories from fat 118.39 Kcal
% Daily Value*
Total Fat 13.15g 20%
Cholesterol 34.18mg 11%
Sodium 665.77mg 28%
Potassium 201.4mg 4%
Total Carbs 28.85g 10%
Sugars 3.38g 14%
Dietary Fiber 2.79g 11%
Protein 4.03g 8%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 3%
Iron 1.8mg 10%
Calcium 153.5mg 15%
Amount Per 100 g
Calories 362.93 Kcal (1520 kJ)
Calories from fat 174.49 Kcal
% Daily Value*
Total Fat 19.39g 20%
Cholesterol 50.38mg 11%
Sodium 981.24mg 28%
Potassium 296.83mg 4%
Total Carbs 42.52g 10%
Sugars 4.99g 14%
Dietary Fiber 4.11g 11%
Protein 5.95g 8%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 3%
Iron 2.6mg 10%
Calcium 226.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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