Directions:
- In medium nonstick saucepan whisk together milk and flour. Stir in sausage patties, jalapeño pepper and seasoning. Cook and stir over medium heat until boiling and slightly thickened.
- Remove from heat. Gradually stir in cheese until melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.78 Kcal (807 kJ) | ||
| Calories from fat | 84.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.41g | 14% | |
|---|---|---|---|
| Cholesterol | 33.03mg | 11% | |
| Sodium | 245.36mg | 10% | |
| Potassium | 300.76mg | 6% | |
| Total Carbs | 13.37g | 4% | |
| Sugars | 8.69g | 35% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 12.57g | 25% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 424.8mg | 42% | |
| Amount Per 100 g | |||
| Calories | 94.39 Kcal (395 kJ) | ||
| Calories from fat | 41.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.61g | 14% | |
|---|---|---|---|
| Cholesterol | 16.17mg | 11% | |
| Sodium | 120.14mg | 10% | |
| Potassium | 147.27mg | 6% | |
| Total Carbs | 6.55g | 4% | |
| Sugars | 4.26g | 35% | |
| Dietary Fiber | 0.29g | 2% | |
| Protein | 6.16g | 25% | |
| Vitamin C | 1.7mg | 6% | |
| Iron | 0.2mg | 2% | |
| Calcium | 208mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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